The method of baking spicy cauliflower with ants

Health benefits

Garlic sprouts: nourishing the liver

Scallion: Promoting blood circulation

Sichuan peppercorns: maintaining skin and mucosal health

Ingredients and materials

350 grams of cauliflower

Moderate amount of garlic sprouts

One scallion

2 red peppers

1 Beauty Pepper

1 piece of garlic

Moderate amount of ginger

150g minced meat

One spoonful of light soy sauce

10 Sichuan peppercorns

A spoonful of Douban sauce

A little white sugar

Moderate amount of edible oil

The method of baking spicy cauliflower with ants

1. Let's take a little pride in the fact that the main ingredient, cauliflower, is a green and healthy vegetable grown at home. We planted three of them, and this one is the best growing, white, tender and not willing to eat it

2. First, take a pot and add half a pot of water to prepare the water for blanching the cauliflower. At the same time, divide the cauliflower into small pieces and peel the diameter part (this is optional, it can be left peeled), then wash and drain the water

3. Prepare the necessary ingredients, whether to eat cauliflower or not

4. After the water boils, add the cauliflower. After the water boils again, remove the cauliflower one minute later

5. Drain the water and set aside for later use

6. Garlic and ginger chopped before cutting

7. Cut Sichuan pepper and chili pepper into circular slices

8. Cut garlic sprouts and scallions into sections

9. Pour rapeseed oil into the oil pan until the oil temperature reaches 70%, then add minced meat

10. Stir fry minced meat with scattered seeds

11. Add Sichuan peppercorns and stir fry the minced meat until fragrant and oily

12. Add ginger and garlic without stir frying together

13. Add a spoonful of Douban sauce

14. Stir fry until a reddish brown color appears, then add a spoonful of soy sauce and stir fry until fragrant

15. Add chili and stir fry slightly

16. Push the minced meat to one side of the pot

17. Pour in the cauliflower and allow it to fully absorb the oil

18. Stir fry all the ingredients in the pot evenly and add an appropriate amount of salt to the cauliflower that is about 80% ripe

19. Add scallions and garlic sprouts

20. Add a little white sugar

21. Stir fry evenly before serving on a plate

22. The color, aroma, and taste are all delicious, refreshing, and appetizing

Tips

1. If you want to stir fry the meat filling to make it fragrant with oil. 2. You can follow your habit to peel the cauliflower. 3. If you want to eat the cauliflower with a crisp taste, just open the pot and drain the water

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