The recipe for stewing potatoes and carrots with duck legs

Health benefits

Duck legs: nourishing yin

Potatoes: promote blood circulation and remove blood stasis

Carrots: promote blood circulation and remove blood stasis

Ingredients and materials

Three duck legs

Potatoes in moderation

One carrot

Oil some

Salt in moderation

Moderate amount of cooking wine

Appropriate amount of soy sauce

Thirteen fragrances in moderation

Onion in moderation

The recipe for stewing potatoes and carrots with duck legs

1. Prepare the materials

2. Wash potatoes and carrots, peel and cut them into pieces, cut duck legs into pieces of any size, chop onions into small pieces, set aside. I chopped the onions here casually

3. Pour cold water into the pot and add duck leg chunks. Boil until the water boils

4. Retrieve for backup

5. Heat up the pan and add oil, then add onions and stir fry until fragrant

6. Add duck leg meat and stir fry evenly

7. Add soy sauce and cooking wine. Thirteen fragrances. Stir fry evenly

8. Add carrots and potatoes. Stir fry evenly

9. Add water to the pot. Add salt, bring to a boil over high heat, turn to low heat, and cook for about half an hour,

10. Final Juice Collection

11. Finished product drawings

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