The recipe for stewing shiitake mushrooms with yam

Health benefits

Shiitake mushrooms: promote blood circulation and remove blood stasis

Yam: promoting blood circulation and removing blood stasis

Lettuce: promoting blood circulation and removing blood stasis

Ingredients and materials

80 grams of shiitake mushrooms

Yam 80g

Lettuce 80g

1 tablespoon starch

Salt in moderation

Moderate amount of chicken essence

The recipe for stewing shiitake mushrooms with yam

1. Prepare materials as shown in the picture.

2. Cut shiitake mushrooms, yams, and asparagus into thin slices.

3. Take a bowl and add half a bowl of water, 1 tablespoon of starch, and an appropriate amount of chicken essence. Mix well and set aside.

4. Heat the oil in a hot pot until it is 80% hot.

5. Add mushrooms and yams and stir fry for 1 minute until the mushrooms and yams change color.

6. Add lettuce slices and stir fry for 10 seconds.

7. Add salt and stir fry for 10 seconds.

8. Pour in the starch and stir fry for 10 seconds before serving.

9. Take out the pot and put it on a plate!

10. Light and nutritious!

Tips

Lettuce can also be replaced with big green peppers, which have a more beautiful color and a fragrant taste!

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