The recipe for garlic and cauliflower

Health benefits

Carrots: enhance immunity, protect eyes and vision, and prevent cancer and cancer

Green beans: moist and dry

Cauliflower: Tonifying Kidney and Filling Essence

Ingredients and materials

Carrots in moderation

Moderate amount of minced meat

Moderate amount of green beans

300g cauliflower

Moderate amount of green pepper

A small spoonful of starch

A small spoonful of light soy sauce

A small spoonful of chicken essence

Two spoons of salt

Two cloves of garlic

The recipe for garlic and cauliflower

1. Wash the cauliflower and cut it into pieces for later use

2. Boil boiling water in a pot

3. Put the cauliflower in and blanch it

4. Add a small spoonful of salt, blanch for one minute, control the moisture and remove from the pot

5. Blanch the green beans for one minute

6. Blanch the carrots and green peppers in it

7. Put the blanched green beans, carrots, and green peppers on a plate and set aside for later use

8. Put the meat filling into the bowl

9. Add cooking wine

10. Add salt

11. Add soy sauce and marinate for ten minutes

12. Heat up the pot and add cooking oil

13. Add minced garlic and stir fry until fragrant

14. Add marinated minced meat and stir fry evenly

15. Add soy sauce and stir fry evenly

16. Add green beans, carrots, and green peppers and stir fry evenly

17. Add cauliflower

18. Add salt

19. Add chicken essence

20. One small spoonful of starch, dissolve with water

21. Pour into the pot, stir fry quickly and evenly

22. Stir fried cauliflower

Tips

Blanching cauliflower for too long is not easy, and the taste is not crisp. When stir frying cauliflower, do not wait too long, as the taste is not delicious.

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