Recipe for Oven Lamb Meat

Health benefits

Pepper powder: nourishes blood, protects teeth, and protects bones

Ingredients and materials

2 pounds of lamb leg meat (for 3 people)

Salt in moderation

Onion in moderation

Moderate amount of ginger shreds

An appropriate amount of star anise powder

Appropriate amount of cumin powder (or small granules)

Moderate amount of pepper powder

A spoonful of Lao Gan Ma sauce

One cilantro

Moderate amount of cooking wine

An appropriate amount of cinnamon powder

Recipe for Oven Lamb Meat

1. Cut fresh lamb leg meat into small pieces

2. Cut into ginger shreds

3. Add onion slices

4. Pour cooking wine on top

5. Sprinkle star anise powder and cinnamon powder on top

6. Sprinkle freshly ground pepper powder again

7. Add salt

8. Add a spoonful of Lao Gan Ma sauce

9. Use your hands to grab and allow the ingredients to fully penetrate the meat

10. Cover with plastic wrap and refrigerate in the refrigerator for at least half an hour

11. Heat up the wok, add a little oil, and stir fry the marinated lamb in the wok

12.During the stir frying process, a lot of soup water will be leached out. The purpose of removing the soup water is to reduce the moisture content of the meat and make it enter the oven faster

13. Put the stir fried lamb into a baking tray and place a piece of oil paper or tin foil on top

14. Set the oven to the highest temperature. The highest temperature in my oven is 230 degrees Celsius. Use high and low heat to bake for 25-30 minutes, and control the heat well

15. During the baking process, flip it over and sprinkle a little salt and cumin seeds or powder. You can also brush a thin layer of cooking oil. During the baking process, I flip it twice, and finally sprinkle cooked sesame seeds before it comes out of the oven.

16. Add cilantro, set on a plate, and the fragrant roasted lamb is served

Tips

Before entering the oven, stir fry first. This not only saves time but also makes the meat more tender

Oven temperature should be self controlled

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