Bao Demei's method of returning with benevolence

Health benefits

Abalone: Nourishing Yin

Fans: Promote blood circulation and remove blood stasis

Soy sauce: promoting blood circulation and removing blood stasis

Ingredients and materials

1 abalone

1 shrimp

A few fans

Moderate amount of garlic paste

Moderate amount of edible oil

Appropriate amount of soy sauce

Bao Demei's method of returning with benevolence

1. Wash and remove the internal organs of the abalone, then use a cross shaped knife. Use water bubbles to cushion the bottom of the abalone shell and cover it with abalone meat

2. Pour soy sauce and cooking oil into a small bowl and stir. Drizzle over the abalone, then cover with minced garlic. Wash the shrimp and place it on top

3. Steam over high heat for 8 minutes

4. Start another pot and add an appropriate amount of oil. When it is 80% hot, pour the oil over the dishes and serve on a plate

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