The method of steaming oysters with garlic paste

Ingredients and materials

8 oysters

Garlic in moderation

Two Xiaomi peppers

Moderate amount of light soy sauce

Moderate fuel consumption

Appropriate amount of rapeseed oil

The method of steaming oysters with garlic paste

1. Use a brush to clean the shell and flesh of oysters, then place them on a plate

2. Cut the garlic into very fine minced garlic, and cut the chili into circles

3. Heat up the oil pan and add an appropriate amount of oil. When the oil temperature is 50% hot, add minced garlic and spicy millet and stir fry until fragrant. Remove and set aside for later use

4. Use a small spoon to spread the stir fried garlic paste onto each oyster

5. Drizzle soy sauce and gas on each oyster meat

6. After boiling the water in the steamer, add oysters and steam for 5-6 minutes

7. Just take it out and you can eat it. The fried garlic is fragrant all over the house, and the oysters are very fresh. You can't even stop drinking the juice. Don't waste it!

Tips 

Oysters should not be steamed for too long, otherwise the meat will age and affect the taste!

The nutritional value of oysters:

1. For every 100g of oysters, the zinc content is as high as 9.39mg, and men can meet their body's zinc needs by consuming one per day;

2. Oysters contain abundant bezoar acid, which has a significant hepatoprotective and choleretic effect, and is also a good medicine for preventing and treating intrahepatic bile stasis during pregnancy;

3. The rich trace elements and glycogen contained in it are beneficial for promoting fetal growth and development, correcting anemia in pregnant women, and promoting their physical recovery;

4. Oysters are also the best food for calcium supplementation, as they are rich in phosphorus. As calcium is absorbed by the body, it requires the help of phosphorus, which is beneficial for calcium absorption;

5. Oysters also contain vitamin B12, which is commonly lacking in food. The cobalt element in vitamin B12 is an essential substance for preventing pernicious anemia, and therefore oysters have an active hematopoietic function;

6. Oysters contain various excellent amino acids in their protein, which have detoxifying effects and can remove toxic substances from the body. Among them, aminoethanesulfonic acid has the effect of reducing blood cholesterol concentration, thus preventing arteriosclerosis;

7. Oyster extract has a significant inhibitory effect on platelet aggregation, which can reduce blood lipids and TXA2 levels in patients with hyperlipidemia. It is beneficial for insulin secretion and utilization, and can also enhance the sensitivity of malignant tumor cells to radiation and inhibit their growth.

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