The recipe for stir fried sausage with Dutch beans

xiaozuo reading:12 2025-07-09 08:33:21 comment:0

The recipe for stir fried sausage with Dutch beans

Dutch beans have crispy, tender, and fragrant meat, with extremely high nutritional value. They are rich in nutrients such as protein, carbohydrates, carotenoids, and amino acids. Eating Dutch beans regularly can enhance the body's metabolic function.


Need ingredients

snow pea

160 grams

sausage

1 piece

salt

Half a spoon

thin soy sauce

Half a tablespoon

ginger

1 piece

garlic

1 petal


Method steps


1.160g Dutch beans.

荷兰豆炒香肠,160g荷兰豆。

3. Remove the tendons at both ends.

荷兰豆炒香肠,去掉两头的筋。

5. Chop a clove of garlic and shred a slice of ginger.

荷兰豆炒香肠,一瓣蒜切碎,一片姜切丝。

7. Blanch for 30 seconds and remove.

荷兰豆炒香肠,焯水30秒钟捞出。

9. Put in the sausage and fry it over low heat.

荷兰豆炒香肠,放入香肠,文火把香肠煎一下。

11. Add Dutch beans and stir fry over low heat until well combined.

荷兰豆炒香肠,放入荷兰豆,文火炒匀。

13. Add half a tablespoon of light soy sauce and stir fry well.

荷兰豆炒香肠,放入半汤匙生抽,炒匀即可。

15. Crispy and delicious to eat.

荷兰豆炒香肠,脆嫩可口又下饭。

Tips

① Dutch beans should be blanched in boiling water or fried in oil until cooked, otherwise they may cause poisoning if eaten.

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