Method of making lotus root chicken cubes

Need ingredients

lotus root

300g

chicken breast

200g

ground Sichuan pepper

two

starch

3g

rice wine

10ml

peanut oil

30ml

soy sauce

15ml

scallion

a little

Little Carrot

half

Method steps

1. Clean the chicken breast meat thoroughly

3. Add Sichuan pepper powder, starch, soy sauce, and yellow wine

5. Garlic slices

7. Heat up the pot and add oil

9. Add diced chicken

11. Load into the disk for backup

13. Add lotus root cubes

15. Add carrot cubes and simmer until cooked

17. Add chopped scallions and mix well before serving

Tips

It is often said in folk culture that "men do not have leeks for three days, and women do not have lotus roots for three days". Women can eat more lotus roots appropriately in their daily lives. Traditional Chinese Medicine believes that dried lotus root and cold water have the effects of reducing stasis, clearing heat, relieving irritability and thirst, and stopping bleeding (such as nosebleeds, hematuria, rectal bleeding, and uterine bleeding). The "Daily Materia Medica" believes that "all blood syndromes are suitable for consumption. The blood syndrome here includes symptoms such as vomiting blood and coughing up blood. That is to say, lotus root is beneficial for all diseases that manifest as bleeding. Due to their special physiological functions, women are more prone to "blood syndrome", so eating more lotus root is particularly beneficial for women.

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