The recipe for meat and vegetable pumpkin

Health benefits

Pumpkin: reduce swelling

White sugar: promoting blood circulation and removing blood stasis

Ingredients and materials

1 pound pumpkin

Scallion 10cm

4-5 garlic cloves

2-3 slices of ginger

2-3 tablets of Bai Zhi

10ml soy sauce

Old draw 5ml

Oyster sauce 5ml

5g white sugar

Chicken essence 5g

The recipe for meat and vegetable pumpkin

1. Prepare scallions, ginger slices, garlic cloves, and white atractylodes (can be soaked until soft)

2. Stir fry with scallions, ginger, and garlic, add white atractylodes, or you can add betel nut slices separately

3. Add soy sauce, dark soy sauce, oyster sauce, white sugar, chicken essence, and water to make a fresh soup

4. The pumpkin is placed in a soup bowl with an internal space similar to the size of the pumpkin used (the finished shape is standardized by the soup bowl), with enlarged pumpkin pieces on the periphery and small pumpkin pieces stuffed in the middle for fixation. Pour in the cooked fresh soup, which is slightly smaller than the pumpkin pieces, and steam over high heat for 30 minutes

5. After removing the fresh soup, place it on a plate and sprinkle some seasonings such as scallions and spicy millet to decorate it

Tips 

Pumpkins cannot be steamed too thoroughly, otherwise they cannot be shaped

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