The recipe for mixing dried tofu with spinach

Health benefits

Spinach: Eye protection and vision improvement, anti-cancer and cancer prevention

Carrots: Eye protection and vision improvement, anti-cancer and cancer prevention

Peanut oil: Brain boosting and intelligence enhancing, anti-cancer and cancer prevention

Ingredients and materials

100g dried tofu

300g spinach

Carrots 40g

10g coriander

10 grams of garlic

1 tablespoon oyster sauce

1 tablespoon chili oil

2 grams of salt

1 tablespoon peanut oil

The recipe for mixing dried tofu with spinach

1. Wash spinach thoroughly

2. Cut carrots into shreds

3. Cut dried tofu into shreds

4. Boil water in the pot, add shredded carrots and blanch until cooked, then remove and drain off excess water

5. Blanch spinach until cooked

6. Spinach supercooled water

7. Drain the water and cut into sections

8. Cut cilantro into sections

9. Cut garlic into small pieces

10. Put all ingredients into a bowl and add chili oil

11. Add oyster sauce

12. Add salt

13. Add peanut oil

14. Stir evenly

15. Plate for consumption

Tips

1. Spinach and carrots should not be blanched for too long. The best taste is when the ingredients are 9% cooked

2. The amount of chili oil can be adjusted according to personal taste

3. Spinach is rich in oxalic acid. Oxalate ions can easily form calcium oxalate precipitates when they combine with calcium in the intestine, which not only hinders the absorption of calcium by the human body, but also easily forms stones. Therefore, it should be blanched in water before consumption.

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