The method of stir frying eggs with soybean sprouts and garlic sprouts

Health benefits

Bean Sprouts: Clearing Heat and Relieving Dampness

Garlic sprouts: nourishing the liver

Eggs: Nourishing Blood

Ingredients and materials

200g yellow bean sprouts

50g garlic sprouts

1 egg

1 gram of oil

1 gram of salt

The method of stir frying eggs with soybean sprouts and garlic sprouts

1. Put the soybean sprouts into water, let the bean skin float on the surface of the water, and pick them up. Wash the soybean sprouts thoroughly.

2. Cut garlic sprouts into sections and separate stems and leaves.

3. Beat the eggs with salt and stir fry them into pieces. Remove and set aside for later use.

4. Heat oil in the pot, add garlic stems and stir fry until fragrant.

5. Add soybean sprouts and stir fry until soft.

6. Add garlic sprouts and leaves and stir fry evenly.

7. Add eggs, add salt and stir fry well.

Tips

Full process hot stir fry

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