The recipe for making quail eggs with tomato sauce

Health benefits

Quail eggs: nourishing blood

Tomato Sauce: Protecting the Nervous System

White sugar: low protein

Ingredients and materials

Quail eggs 200

A tablespoon of tomato sauce

Two spoons of white sugar

Oil some

Two cloves of garlic

The recipe for making quail eggs with tomato sauce

1. Clean the quail eggs thoroughly, boil water in the pot, and add quail eggs to cook

2. Take it out and put it in a fresh-keeping box, cover it with a lid, and yellow it six or seven times

3. Remove the quail egg skin for later use

4. Heat up the pot, add cooking oil, and add quail eggs

5. Fry over low heat until golden brown, then remove and set aside for later use

6. Boil in a pot, add cooking oil, and saut é garlic until fragrant

7. Add tomato sauce

8. Add white sugar

9. Add fried quail eggs and stir fry evenly

10. Prepared quail eggs with tomato sauce

Tips

Place quail eggs in a fresh-keeping box, shake them six or seven times by hand, remove the quail egg skin, and add white sugar for a sweet and sour taste.

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