The recipe for sweet and sour eggplant

Need ingredients

eggplant

one

flour

50 grams

ketchup

10 g

egg

one

Method steps

1. Wash the eggplant thoroughly, cut it into rolling blocks, and do not peel it; Sprinkle 1 teaspoon of salt and mix well. Marinate for 10 minutes

3. Pour the salted eggplant out of the black water, put it into the batter middle note and mix it evenly, so that each eggplant is covered with batter.

5. Mix one spoonful of tomato sauce, one spoonful of vinegar, one spoonful of oyster sauce, one spoonful of sugar, two spoonfuls of water, and a little starch to make a sauce

7. Pour in the sauce and heat it over low heat until the sauce bubbles and becomes slightly viscous

9. Coat each eggplant evenly with sauce and sprinkle a handful of garlic powder to enhance its aroma before serving

11. Soft and tender eggplant with a slightly sour tomato flavor, mixed with rice, always in a large bowl

13. Purple eggplants are rich in antioxidant anthocyanins, low in calories, and rich in potassium and vitamin B3.

Tips

1. Eggplants must be coated with batter to prevent oil absorption.

2. Mix the sauce in advance to save time.

3. When frying, be sure to add less oil, as fried eggplants already have a lot of oil

4. Finally, add this garlic aroma to the minced garlic to make it tempting.

5. Eggplants can absorb less oil by using salt to kill water

6. The nutrients of eggplants are all in the skin, so do not peel them

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