The recipe for mushroom stewed tofu

Need ingredients

Firm Tofu

1 piece

Pleurotus eryngii

1 piece

onion

1 piece

ginger

1 small piece of garlic

garlic

4 petals

salt

1 small spoon

vegetable oil

appropriate amount

Method steps

1. Prepare the ingredients, using tofu is less likely to break. Tofu contains high levels of amino acids and protein, with 78% of its fat being unsaturated fatty acids and no cholesterol.

3. Place it on a lint free tissue and absorb the water, so that the oil will not splash out during frying and the frying time can be shortened.

5. Pour oil into the pot and slowly add tofu without stacking.

7. Push the tofu aside and pour in seasonings such as scallions, ginger, and garlic.

9. Put in the sliced shiitake mushrooms.

10. Stir evenly, simmer for 3 minutes, and add other favorite seasonings. For those who prefer freshness, add a little chicken essence.

11. Take 5 grams of cornstarch and stir well with water. Pour it into a pot, add a thin layer of sauce, and collect the broth.

13. Plate installation.

15. Come and taste the delicious food.

Tips

Due to the high purine content in tofu, it is not suitable for gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration to eat tofu; People with spleen and stomach deficiency and cold are not suitable to eat too much, as it can easily cause indigestion.

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