The method of baking spicy cauliflower with ant meat foam

xiaozuo reading:10 2025-08-15 16:32:47 comment:0

The method of baking spicy cauliflower with ant meat foam

Need ingredients

cauliflower

350 grams

minced pork

150 grams

broad bean paste

One spoonful

Zanthoxylum bungeanum

15 pieces

Red Pepper

2 of them

Beauty Pepper

one

scallion

instalment

garlic sprouts

a

garlic

appropriate amount

old ginger

appropriate amount

thin soy sauce

One spoonful

white sugar

a little

Edible oil

appropriate amount


Method steps


1. Let's take a little pride in the fact that the main ingredient, cauliflower, is a green and healthy vegetable grown at home. We planted three of them, and this one is the best growing, white, tender and not willing to eat it

蚂蚁肉沫焗香辣花菜,先小得意一下主要食材花菜可是自家栽的绿色健康蔬菜,一共栽了三颗属这颗长得最好,白白嫩嫩不舍得吃啦

3. First, take a pot and add half a pot of water to prepare the water for blanching the cauliflower. At the same time, divide the cauliflower into small pieces and peel the diameter part (this is optional, it can be left peeled), then wash and drain the water

蚂蚁肉沫焗香辣花菜,先取一煮锅加入半锅水准备焯花菜的水 ,同时把花菜分小朵,径部分去皮(这点随意,可不去皮)后洗净沥水

5. Drain the water and set aside for later use

蚂蚁肉沫焗香辣花菜,沥干水分备用

7. Cut Sichuan pepper and chili pepper into circular slices

蚂蚁肉沫焗香辣花菜,美人椒和小米辣切圈片

9. Pour rapeseed oil into a 9-pot oil pan until the oil temperature reaches 70%, then add minced meat

蚂蚁肉沫焗香辣花菜,油锅倒入菜籽油 油温七成放入肉沫

11. Add Sichuan peppercorns and stir fry the minced meat until fragrant and oily

蚂蚁肉沫焗香辣花菜,放入花椒,肉沫炒至飘香,出油

13. Add a spoonful of Douban sauce

蚂蚁肉沫焗香辣花菜,放入一勺豆瓣酱

15. Add chili and stir fry slightly

蚂蚁肉沫焗香辣花菜,放入辣椒稍炒

17. Pour in the cauliflower and allow it to fully absorb the oil

蚂蚁肉沫焗香辣花菜,倒入花菜,让花菜充分吸油料

19. Add scallions and garlic sprouts

蚂蚁肉沫焗香辣花菜,放入大葱和蒜苗

21. Stir fry evenly before serving on a plate

蚂蚁肉沫焗香辣花菜,炒拌均匀即可出锅装盘

Tips

1. If you want to stir fry the meat filling to make it fragrant with oil. 2. You can follow your habit to peel the cauliflower. 3. If you want to eat the cauliflower with a crisp taste, just open the pot and drain the water

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