Recipe for Quinoa Lettuce Salad

xiaozuo reading:7 2025-08-21 09:33:51 comment:0

Recipe for Quinoa Lettuce Salad

Need ingredients

tomato

1 piece

Tri color quinoa

40 grams

ham

30 grams

egg

2 of them

lettuce

one

olive oil

1 spoon

salt

1/2 salt spoon

lemon juice

random

pepper

a little


Method steps


1. Prepare the necessary ingredients.

藜麦生菜沙拉,准备所需食材。

3. Boil the eggs and peel them off for later use.

藜麦生菜沙拉,鸡蛋煮熟,剥去蛋皮备用。

5. Boil quinoa for about ten minutes, and when some small white buds come out, turn off the heat.

藜麦生菜沙拉,藜麦大约煮十几分钟,当煮到有些小白芽出来就可以关火了。

7. Cut tomatoes into small pieces as well. If using cherry tomatoes, cut them in half directly.

藜麦生菜沙拉,番茄也切成小块。如用樱桃番茄就直接对半切。

9. Put the cut eggs, tomatoes, and ham together.

藜麦生菜沙拉,将切好的鸡蛋、番茄、火腿放到一起。

11. Put quinoa into eggs and tomatoes.

藜麦生菜沙拉,将藜麦放入鸡蛋番茄中。

13. Add a little salt according to personal taste.

藜麦生菜沙拉,根据个人口味加入少许盐。

15. Pour in a little olive oil, squeeze on a few drops of lemon juice, and mix well.

藜麦生菜沙拉,倒入少许橄榄油,再挤上几滴柠檬汁,拌匀。

17. Quinoa lettuce salad is completed.

藜麦生菜沙拉,藜麦生菜沙拉完成。

Tips

If you want lower calories, you can change ham to shrimp or chicken breast.

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