The Method of Making Three Fresh Vegetables

Health benefits

Potatoes: detoxification

Eggplant: clearing heat

Green pepper: rich in vitamin C

Ingredients

1 potato

1 piece of eggplant

1 green pepper

Garlic 10g

2 tablespoons light soy sauce

1 teaspoon of white sugar

Appropriate amount of white pepper powder

Moderate amount of salt

Moderate amount of edible oil

The recipe for Di San Xian (low oil version)

1. Prepare materials

2. Wash eggplants and cut them into small pieces with a rolling knife, wash green peppers and remove seeds, cut them into small pieces with a rolling knife, peel potatoes and cut them into small pieces with a rolling knife, and mince garlic

3. Pour an appropriate amount of cooking oil into the pot and heat it up, then add potatoes

4. Fry until golden brown on the surface and set aside

5. Add the eggplant again

6. Fry until soft and serve for later use

7. Leave the base oil in the pot and stir fry the garlic until fragrant

8. Add the green peppers and stir fry until they are completely cooked

9. Add eggplants

10. Add potatoes

11. Add light soy sauce

12. Add white sugar

13. Add salt

14. Add white pepper powder

15. Stir fry evenly

16. Finished product drawings

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