The recipe for tomato fish soup

Health benefits

Tomatoes: generate fluids and quench thirst

Ingredients and materials

Longli Fish Willow 250g

1 tomato

5 small tomatoes

1 egg white

A little starch

5 grams of salt

A little pepper powder

Moderate amount of vegetable oil

3 grams of sugar

1 tablespoon tomato sauce

The recipe for tomato fish soup

1. Prepare a fresh longli fish fillet, wash it clean, and control the water for later use.

2. Cut the Longli Fish Willow diagonally into slices, not too thin.

3. Mix one egg white with a little starch.

4. Add the fish fillet, along with salt and a little pepper.

5. Gently grab it evenly with your hands.

6. Clean the top of the big tomato and cut it with a cross shaped knife, as do the small tomatoes

7. Put the tomatoes in boiling water at the same time to blanch and peel them.

8.Cut large tomatoes into small pieces and set aside.

9. Heat hot oil in a wok and add tomato chunks to stir fry.

10. Stir fry until the tomato sauce becomes thick and sticky.

11. Add an appropriate amount of boiling water and tomato sauce at the same time.

12. After boiling, add fish slices.

13. Bring the fish slices to a boil and add small tomatoes.

14. Add a little salt and sugar before serving.

15. Finally, sprinkle a little chopped green garlic and turn off the heat

Tips

When marinating fish slices, it is necessary to mix the egg white and starch before adding them to the fish slices, so that the fish is not easily caught and crushed

Tomatoes must be peeled for a smoother texture

Do not cook fish slices for too long

I have tried adding sugar and not adding sugar, and the taste is completely different

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/4382.html