Recipe for Garlic and Silk Melon

Health benefits

Silk gourd: low protein

Ingredients and materials

1 loofah

Moderate amount of garlic

Salt in moderation

Oil some

Recipe for Garlic and Silk Melon

1.Cut off the edges and scrape off the outer skin of the luffa

2. Wash the loofah, cut it into sections, and put it on a plate

3. Cut garlic into paste

4. Heat up the oil in the pot

5. Add minced garlic and stir fry until fragrant

6. Add salt and stir fry evenly

7. Pour on the luffa and steam in the steamer for about 10 minutes

8. Take out the pot

Tips 

When stir frying garlic, be sure to pay attention to the oil temperature to avoid burning and making the taste bitter

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