Double fried Chicken rolls

Health benefits

Eggs: moist and dry

Ham: Maintaining Skin and Mucosal Health

Ingredients and materials

4 eggs

3-4 tablespoons of corn kernels

Moderate amount of ham

Moderate amount of scallions

Moderate amount of ripe sesame seeds

Salt 0.3g

10 grams of flour

Tomato sauce in moderation

Double fried Chicken rolls

1.On the picture, there are 3 eggs, and then another 1 (a total of 4 eggs) was beaten

2. Cut ham into cubes (the smaller the better), and chop scallions into scallions

3. Mix corn kernels, ham cubes, scallions, and flowers with eggs.

4. Add 0.3 grams of salt and an appropriate amount of cooked sesame seeds

5. Add about 10 grams of flour

6. Mix evenly and set aside for later use

7. Heat up a frying pan, brush a little oil, and pour in half of the egg mixture

8. Fry slowly over low heat until 6% cooked, then roll up slowly

9. As shown in the figure

10. After rolling up, leave a portion. Add a little more oil

11. Pour in the remaining egg mixture and wait for fusion

12. The fire can be turned down a bit and then slowly rolled up

13. Support out the container and cut out the section

14. Spread some shredded scallions on the plate (non stick plate)

15. Carefully place it in the tray

16. Add a little tomato sauce according to preference

17. As shown in the figure

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