Recipe for Fish flavored Eggplant Pot

Health benefits

Eggplant: low protein

Ingredients and materials

One pound of eggplant

A small piece of pork tenderloin, fast

A small handful of garlic cloves

A spoonful of red bean paste

2 scallions

3 slices of ginger

Moderate amount of cooking wine

Moderate amount of cornstarch

Recipe for Fish flavored Eggplant Pot

1. Prepare the ingredients.

2. Remove the head and tail of the eggplant, wash it thoroughly, and cut it into several sections (about 5c meters each). Divide each section in half and then vertically cut it into four pieces. Cut vertically into four sections.

3. Put the cut eggplant strips into water and bring to a boil before removing them.

4. Pork tenderloin can be marinated with a small amount of cooking wine, cornstarch, and shredded ginger for a while, then chopped into small pieces of garlic and chopped into scallions.

5. After cooking, cool the eggplant strips and drain the water.

6. Heat the wok with a little more oil than usual when stir frying.

7. Pour the drained eggplant strips into an oil pan, slowly stir with a spatula, add a little soy sauce, and pour into a clay pot for about four to five minutes.

8. Add a little cold oil to the pot and stir fry the garlic until it is fragrant. Add minced pork tenderloin and stir fry until dispersed, then add red oil and Douban.

9. After adding a tablespoon of red bean paste, add a little soy sauce, 2 tablespoons of sugar, and 1 tablespoon of vinegar and stir fry until the color is bright red.

10. Pour the fragrant minced meat into a clay pot filled with eggplant strips, heat the pot and bring to a boil.

11. Adjust the taste and sprinkle with chopped scallions.

Tips

Eggplant skin also has many benefits. Eggplant skin is rich in vitamin B, which has a anti-aging effect. Eggplant leather has * functions.

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