The method of stir frying lotus beans with seafood, mushrooms, eggs

Health benefits

Dutch beans: eye protection and vision improvement

Eggs: moist and dry

Ingredients and materials

Dutch beans 150g

100g white jade mushroom

Three eggs

Moderate amount of edible oil

Moderate amount of edible salt

Appropriate amount of cumin powder

Moderate amount of red pepper

Moderate amount of chicken essence

The method of stir frying lotus beans with seafood, mushrooms, eggs

1. Take a beautiful picture.

2. Remove both ends of the Dutch beans, remove the gluten, wash and set aside.

3. Prepare eggs, white jade mushrooms, and diced red peppers.

4. Crack the eggs into a bowl, add a little salt, and beat well.

5. Put water in the pot, bring to a boil, add a few drops of cooking oil, add Dutch beans, blanch, and remove for later use.

6. Blanch the white jade mushrooms in water and remove them for later use.

7. Heat up the oil in the pot.

8. Pour in eggs and stir fry until loose.

9. Pour in Dutch beans and white jade mushrooms, add salt and stir fry.

10. Add chicken essence, stir fry evenly, and it's ready to serve!

11. Is it very appetizing to take photos with a tray?

Tips

When blanching Dutch beans, add a few drops of cooking oil, and the beans will turn green.

2. After blanching the Dutch beans, blanch the white jade mushrooms in the same pot of water.

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