Recipe for Garlic and Dutch Beans

Health benefits

Dutch beans: promote blood circulation and remove blood stasis

Ingredients and materials

200g Dutch beans

Two cloves of garlic

Oil some

A small spoonful of salt

A small spoonful of chicken essence

Recipe for Garlic and Dutch Beans

1. Clean the Dutch beans thoroughly and set them aside for later use

2. Boil water in a pot and blanch Dutch beans in water

3. Remove from the water and let it cool, then control the moisture content

4. Heat up the pot, add cooking oil, and saut é garlic until fragrant

5. Add Dutch beans and stir fry

6. Add a small spoonful of salt

7. Stir fry a small spoonful of chicken essence evenly

8. Prepared garlic and Dutch beans

Tips

Blanch the Dutch beans in water and let them cool immediately. The color is emerald green and the taste is crisp and delicious.

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