The method of making oil consuming baby bok choy

Health benefits

Baby bok choy: promoting blood circulation and removing blood stasis

Ingredients and materials

2 baby bok choy

Fuel consumption 2 spoons

5 cloves of garlic

Moderate amount of scallions

Chop chili peppers in moderation

Moderate amount of edible oil

The method of making oil consuming baby bok choy

1. Finished product drawing

2. Prepare baby bok choy

3. Cut each one in half and divide it into two

4. Cut half of the piece into three parts, and cut the rest in the same way

5. Cut everything and soak it in water, wash it clean and drain the water for later use

6. Cut scallions and garlic into small pieces and set aside for later use

7. Heat up the pot and add cooking oil, then add minced garlic and stir fry until fragrant

8. Put the baby bok choy neatly into the pot again

9. Do not stir fry vigorously. Use a spatula to gently push the baby bok choy over and evenly coat it with garlic oil

10. Add fuel consumption, which can be adjusted according to the amount of the baby bok choy. Do not directly put the fuel consumption on the baby bok choy, but push it open and put it in the bottom soup of the pot, then gently push the baby bok choy over

11. After adding fuel, the baby bok choy starts to water out, without the need for salt or any seasoning. Fuel consumption already has a freshness enhancing effect

12. After boiling for a while, it will become soft. You can gently flip it over to make the baby bok choy stem more flavorful. After cooking, turn off the heat, use chopsticks to pick up the baby bok choy and place it on a plate. Leave the soup in the pot, but forget to take a photo of this step

13. Add an appropriate amount of chopped scallions and chopped chili peppers (if you don't like chopped chili peppers, you can skip them, or add a little red coloring, a little carrot, or fresh red chili peppers, depending on your personal taste)

14. Just pour it over the baby bok choy

15. A serving of gas guzzling baby bok choy is complete. Friends who like it should give it a try

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