The method of stir frying bitter melon

Health benefits

Bitter gourd: Improving eyesight

Ingredients and materials

Two bitter gourds

Ten dried chili peppers

Twenty green Sichuan peppercorns

A piece of ginger

Four cloves of garlic

A section of scallion

Appropriate amount of rapeseed oil

Salt in moderation

A little chicken essence

The method of stir frying bitter melon

1. The ingredients are shown in the following picture

2. Wash the bitter gourd, remove the pulp and cut it into small strips.

3. Add an appropriate amount of salt and mix well to marinate for 20 minutes. (Add a little more salt)

4. Peel the garlic and chop it into small pieces.

5. Wash and cut scallions into small pieces

6. Wash ginger, crush it, chop it into small pieces

7. Wash and cut dried chili peppers into small pieces

8. All ingredients are put on a tray for backup

9. Bitter gourd softens and produces water

10. Wash with clean water, then squeeze out the excess water and set aside for later use.

11. Pour an appropriate amount of rapeseed oil into a hot pot

12. Pour the cooked oil into the bitter gourd

13. Stir fry the bitter melon water until dry

14. Pour in all ingredients

15. Stir fry the ingredients until fragrant

16. Add a little chicken essence

17. Stir fry evenly

18. Take out the pot and put it on a plate

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