The method of stir frying pine nuts with corn

Health benefits

Corn: Relieve dampness

Carrots: Low protein

Pine nuts: tonifying the kidneys

Ingredients and materials

Moderate amount of corn

Moderate amount of carrot

Moderate amount of cucumber

Moderate amount of pine nuts

Appropriate amount of dragon fruit

A small amount of oil

Salt in moderation

A spoonful of sugar

The method of stir frying pine nuts with corn

1. Cut various ingredients into small cubes. If the pine nuts are raw, stir fry them until cooked, and steam the corn kernels until cooked

2. I forgot to take separate photos. Add oil and stir fry the carrots first. Carrots contain fat soluble vitamin A and can only absorb its nutrients when cooked in oil! Then stir fry cucumber and corn together for a while, then add pine nuts and dragon fruit. Remember to keep a portion of the pine nuts and add them to the top of the dish for decoration. Add salt, a spoonful of white sugar, and a small spoonful of water, and stir fry for about 15 seconds. The white sugar must be added, otherwise the taste will not be as good

3. Finally, put some pine nuts on top of the dish and stir fry until done. The child really likes it

4.A colorful and appetizing dish has been successfully prepared!!! Grateful for life!!!

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