The method of stir frying tomato and eggplant with stir fried bread

Health benefits

Eggs: moist and dry

Tomatoes: promote blood circulation and remove blood stasis

Eggplant: promoting blood circulation and removing blood stasis

Ingredients and materials

Two Mantou

1 egg

1 tomato

1 eggplant

2 ham sticks

Oil some

3 red chili peppers

Half an onion

Salt in moderation

The method of stir frying tomato and eggplant with stir fried bread

1. Dry red chili peppers, onions, cut into small pieces. Cut Mantou into small pieces, and dice ham. Cut tomatoes into pieces and eggplant into small pieces. Prepare ingredients for later use.

2. Put Mantou, ham and eggs in a small bowl, and mix well.

3. Heat up the wok and add oil. Add half of the freshly prepared red chili peppers and onions, and the other half to stir fry eggplant later. Stir until fragrant, and then put in the Mantou. Stir fry and add salt.

4.After stir frying, remove and set aside.

5. Heat the wok and add oil, then add the other half of dry red chili peppers and onions. After frying, add tomatoes and stir fry for a few seconds before adding eggplants. If the pot is a bit dry, add some water. After stir frying, add an appropriate amount of salt.

6. Pour the fried tomato and eggplant into the just fried Mantou, and it is finished.

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