The method of stir frying sesame food

Health benefits

Cowpea: promoting blood circulation and removing blood stasis

Jiang: Relieve nausea and vomiting, reduce phlegm and cough, dispel cold and relieve symptoms

Dried tofu: delaying aging, antioxidant, anti-cancer and anti-cancer properties

Ingredients and materials

500g Ma Shi

200g cowpea

2 green chili peppers

Moderate amount of ginger

Two pieces of dried tofu

A small amount of scallions

A small amount of five spice powder

A small amount of salt

2 Xiaomi peppers

Oil some

Moderate amount of Douban sauce

Moderate amount of light soy sauce

Appropriate amount of oyster sauce

Moderate amount of pepper powder

A small amount of chicken essence

The method of stir frying sesame food

1. Finished product drawing

2. Buy ready-made sesame food, and if you have time, you can also knead it with flour yourself.

3. Dried tofu, diced cowpeas, and small pieces of green chili peppers.

4.Cut ginger, scallions, and chili peppers and set aside for later use.

5.Bring water to a boil in a pot and pour in sesame food.

6. Boil for three minutes until fully cooked, then remove and rinse with cold water.

7. Heat up the oil in the pot, then add ginger, scallions, and chili peppers and stir fry until fragrant.

8. Add Douban sauce and stir fry until fragrant.

9. Add cowpeas, dried tofu, and green chili peppers and stir fry.

10. Stir fry with soy sauce, oyster sauce, pepper powder, five spice powder, and salt for two minutes.

11. Go eat sesame food.

12. Stir fry for another two minutes, add a small amount of chicken essence to season and remove from the pot.

13. It's very delicious.

Tips

You can freely add your favorite dishes in Ma Shi, such as tomatoes, fungus, onions, and so on. Chili peppers can be adjusted according to one's own taste. Cook the sesame food hard and stir fry it. Don't stir fry it until it's cooked.

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