The method of making pine seed corn

Health benefits

Cucumber: Low protein

Carrots: Clearing heat and detoxifying

Pine nuts: tonifying qi

Ingredients and materials

A plate of sweet corn

One (half) cucumber

One (half) carrot

Moderate amount of pine nuts

Oil some

Salt in moderation

Moderate amount of white sugar

Appropriate amount of water starch powder

The method of making pine seed corn

1. Prepare a plate of sweet corn.

2. Then prepare carrots, cucumbers, and pine nuts.

3. Wash the carrots and cucumbers beforehand, and cut the cucumbers into small cubes.

4. Cut the carrots into small cubes as well.

5. Add an appropriate amount of oil to the pot. After the oil is hot, add carrots and stir fry cucumbers a few times.

6. Add sweet corn and stir fry over high heat.

7. Add an appropriate amount of salt to the pot, then add white sugar and stir fry evenly. Add water and starch to thicken the sauce.

8. Finally, add pine nuts and stir fry evenly.

9. Once cooked and put on a plate, this pine nut corn dish is completed.

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