The method of stewing kidney beans with pork tenderloin

Health benefits

Octagonal: regulating qi, relieving pain, warming yang

Pork fat: Delaying aging, antioxidant, anti-cancer and anti-cancer properties

Ingredients and materials

2 pounds of white kidney beans

4 liang of pork tenderloin

A little scallion

A little ginger

2 octagonal shapes

20 grams of corn oil

10 grams of lard

A little light soy sauce

A little salt

1 Fragrant Leaf

A little chicken essence

The method of stewing kidney beans with pork tenderloin

1. Prepare fresh kidney beans, remove the tendons, wash them clean, break them in half, and oil (or blanch) them to make the beans more flavorful when stewed.

2. Cut the pork tenderloin into large pieces, prepare chopped scallions, ginger, and star anise fragrant leaves. Fry the beans until the outer skin forms small bubbles and remove them.

3. Put the prepared corn oil and lard into the pot, add the pork tenderloin with super color change, star anise, fragrant leaves, scallions, ginger, stir fry until fragrant, then pour in 100ml of hot water. At this time, add the green beans and simmer over high heat.

4. When stewing dishes, cover the pot first. When it's almost cooked, remove the lid and reduce the heat. Add salt and chicken essence to the pot during this period (approximately 15 minutes).

5.The stewed kidney beans are delicious, and the pork tenderloin is also very fragrant. (Can be paired with rice or cake)

6. Baked a buckwheat flour egg cake, which is delicious with stewed kidney beans.

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