The method of stir frying soy sauce until bitter

Health benefits

Bitter gourd: nourishing the liver

Ingredients and materials

2 bitter melon sticks

Oil some

Moderate amount of Haitian soy sauce

Salt in moderation

Method of stir frying bitter melon with soy sauce (to reduce bitterness)

1. Prepare two bitter gourds

2. Cut open from the middle, remove the seeds, and then top to a diagonal cut

3. Bring the water in the pot to a boil, add bitter melon to blanch, cover with a lid, and boil again to remove the bitter melon

4. Remove, drain and place on a plate

5. Pour oil into the pot

6. Pour the bitter gourd in, add salt and soy sauce, and stir fry with a small amount of water

7. Stir fry until the soy sauce and bitter gourd are evenly mixed before serving (less soy sauce was added this time)

Tips

1. Bitter gourd needs to be blanched

2. If the selected soy sauce is too sweet, such as Haitian soy sauce, it will not achieve the taste of reducing the bitter taste of bitter gourd

3. Add a small amount of water when stir frying to facilitate the mixing of soy sauce

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