The recipe for garlic flavored water spinach

Health benefits

Water spinach: promoting blood circulation and removing blood stasis

Ingredients and materials

300g of water spinach

150g garlic

Salt 15g

10g chicken essence

The recipe for garlic flavored water spinach

1. Pick and wash the water spinach, let it air dry for a while, and try to dry the water stains as much as possible

2. Prepare garlic

3. Cut the particles for later use

4. Pour oil into the hot pot

5. Heat 50% of the oil and pour in garlic cloves. As soon as the garlic aroma comes out, pour in the water spinach immediately, otherwise it will burn off

6. Stir evenly

7. Add seasoning

8. Start the pot and put it on a plate

9. Done

Tips

If you like garlic fragrance, you can add more garlic granules. Once the garlic fragrance comes out, add the vegetables immediately, otherwise they will be burnt.

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