Sweet and Sour Delicious Pineapple Gourd Meat Recipe

Health benefits

Pork tenderloin: nourishing blood

Green pepper: nourishing liver

Pineapple: reduce swelling

Ingredients and materials

Pork tenderloin 400g

Half a red bell pepper

Half green pepper

1/4 pineapple

A little ginger and garlic

Tomato sauce 80g

1 egg white

Moderate amount of flour

Salt in moderation

Appropriate amount of seafood soy sauce

Moderate amount of pepper powder

Oil 200g

Moderate amount of starch

Sweet and Sour Delicious Pineapple Gourd Meat Recipe

1. Cut the meat into 0.5-centimeter thick pieces, add salt, starch, pepper, egg white, stir well, and marinate for 20 minutes.

2. Prepare red pepper, green pepper, and sliced pineapple.

3. Mix tomato juice, sugar, vinegar, and water to make a juice

4. Coat the marinated meat with a layer of flour

5. Heat the oil to six or seven minutes, then fry the meat chunks. Fry until both sides turn slightly yellow, then remove and pour into the oil pan. Repeat frying once

6. Fried meat chunks

7. Pour a small amount of oil into a non stick pan, stir fry ginger and garlic until fragrant, and then pour in the prepared tomato juice

8. Stir fry the side dishes for 1 minute

9. Quickly stir fry and color the meat chunks

10. Get out of the pot! Pineapple and pork are ready

Tips

1. Do not cut the meat too big, as it is not easy to taste. If it is pork ribs or fish, it needs to be marinated for a longer time.

During the frying process, do not use too much heat as the surface flour is prone to catching fire.

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