The method of stir frying fish slices

Health benefits

Auricularia auricula: Maintaining skin and mucosal health

Green pepper: Warm and dispersing cold

Red pepper: appetizing and digestive

Ingredients and materials

Fish fillet at will

Moderate amount of fungus

Moderate amount of green pepper

Moderate amount of red pepper

Moderate amount of ginger

Moderate amount of scallions

A little salt

A little chicken powder

A little white sugar

A little pepper powder

A little cooking wine

The method of stir frying fish slices

1. Add one tablespoon of salt, one tablespoon of chicken powder, and one tablespoon of pepper to the fish fillet by hand. Add a small amount of water to allow the fish fillet to absorb moisture, making it smoother and less fishy. Add a small amount of egg white and mix well. Add a small amount of starch and mix well for later use.

2. Sliced green and red peppers

3. Soak the fungus well for later use

4. Blanch fish slices in water for 20 seconds and set aside. Blanch green, red, pepper, and fungus in water for 20 seconds and set aside.

5. Heat oil in a pot, add scallions and ginger, stir fry together, add half a tablespoon of water, add one tablespoon of salt, one tablespoon of chicken powder, one tablespoon of pepper, one tablespoon of white sugar, pour in cooking wine, reduce heat, add fish slices, green and red peppers, fungus, pour in a small amount of water, starch, and sesame oil, stir fry quickly a few times, and finally pour in light oil.

6.The delicious and tender fish slices are ready to be stir fried!

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