The recipe for making silk melon bean soup with black fungus

Health benefits

Silk gourd: promoting blood circulation and removing blood stasis

Tofu: Detoxification

Auricularia: Tonifying Qi

Ingredients and materials

200 grams of loofah

Tofu 140g

A little black fungus

A little oil

1 scallion

1 dried chili pepper

A little salt

A little starch

Bone soup in moderation

The recipe for making silk melon bean soup with black fungus

1. All ingredients, including pre soaked fungus

2. Peel off the loofah and cut it into small pieces, and cut tofu into small pieces

3. Chop the scallions into small pieces, and cut the dried chili into small pieces

4. Put a little oil in the pot, add chopped scallions and dried chili peppers, and stir fry until fragrant

5. Add luffa and stir fry until soft

6. Pour in bone soup

7. Add tofu and fungus and cook for 5 minutes

8. Add a little salt, pour in a little water, thicken the sauce in the gutter, and remove from the pot

9. Serve in a bowl

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