The method of cooking luffa with edamame and fungus

Health benefits

Edamame: strengthening the spleen

Silk gourd: promoting blood circulation and removing blood stasis

White sugar: promoting blood circulation and removing blood stasis

Ingredients and materials

Moderate amount of edamame

3-4 silk melons

Moderate amount of Northeast black fungus

A little salt free dried shrimp skin

5 small scallions

5 cloves of garlic

Moderate amount of edible oil

A spoonful of salt

One spoonful of white sugar

A little shrimp powder

The method of cooking luffa with edamame and fungus

1. Peel and wash the loofah, and cut it into oval shaped thin slices about 2 millimeters. (As shown in the picture)

2. Wash and chop scallions, wash and chop garlic into small slices. (As shown in the picture)

3. Prepare to soak the black fungus in advance, pick it into small flowers, peel the edamame, remove the film and wash it, and put it together with other ingredients for later use.

4. Pour an appropriate amount of oil into the pot, heat up to 70%, and add edamame to stir fry.

5. Add a little salt and stir fry until the surface of the edamame wrinkles and turns emerald green. Remove and set aside.

6. Continue using the remaining bottom oil in the pan, add dried shrimp skin, garlic slices, and chopped scallions, and stir fry until fragrant.

7. Then add luffa and black fungus and stir fry evenly

8. After the luffa changes color, add a spoonful of sugar and continue stir frying evenly.

9. Then add an appropriate amount of salt, add the pre fried edamame to stir fry until fragrant, and finally add a little shrimp powder to complete the process.

10. Finished product drawings.

Tips

1. Adding some white sugar to stir fried luffa can make it look emerald green and enhance its freshness.

2. When stir frying edamame, there will be a reaction between water and oil. Adding a little salt can prevent splashing from the oil and help enhance the flavor.

3. The shrimp powder added at the end is the powder I ground myself from dried shrimp skin. If you don't have it, you can replace it with chicken powder to enhance its freshness.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/4742.html