The method of burning bean and fruit with luffa

Health benefits

Silk gourd: promoting blood circulation and removing blood stasis

Pepper powder: nourishes blood, protects teeth, and protects bones

Ingredients and materials

Silk gourd 300g

Bean fruit 60g

Moderate amount of garlic

Moderate amount of scallions

Oil some

Salt in moderation

Moderate amount of light soy sauce

Moderate amount of pepper powder

The method of burning bean and fruit with luffa

1. Rinse the beans and fruits with warm water

2. Peel and wash the loofah

3. Cutting roller block

4. Clean the scallions and cut them into scallions

5. Peel and chop garlic

6. Add an appropriate amount of oil to the pot and stir fry garlic until fragrant

7. Add luffa and stir fry

8. Add approximately 300ml of boiling water

9. Add beans and fruits

10. Cover the lid and let it simmer

11. Simmer until the soup thickens, add an appropriate amount of salt, soy sauce, and pepper to season, then remove from the pot and sprinkle with chopped green onions.

12. Enjoy my lunch with a bowl of rice

Tips

Pay attention to the stewing process and don't let it dry out too much

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