Three methods of making stir fried vegetable paste

Health benefits

Potatoes: and stomach

Beans: low protein

Eggplant: low protein

Ingredients and materials

1 potato

Appropriate amount of beans

1-3 eggplants

2-3 red chili peppers

2-3 cloves of garlic cloves

Moderate amount of edible oil

Salt in moderation

Moderate amount of light soy sauce

Three methods of making stir fried vegetable paste

1. Prepare the ingredients, wash and pinch the cowpeas evenly, peel the potatoes, wash the red chili peppers and eggplants, and set aside for later use

2. Cut the potatoes into potato strips and rinse the surface starch with water for later use

3. Cut the eggplant into strips, rinse with water, and wash away the astringent juice from the eggplant. At the same time, fill the eggplant with water, so that it doesn't use too much oil when stir frying!

4. Cut the chili into small pieces and flatten the garlic cloves

5. Heat the pot and pour in an appropriate amount of cooking oil to heat it up

6. Pour potato strips, eggplant strips, and beans into a pot, stir fry over medium heat until they are completely cooked

7. Pour the chili and garlic cloves into the pot and continue stir frying

8. Cut off the chili until it is fully grown

9. Add an appropriate amount of salt and soy sauce

10. Stir fry evenly and add flavor

11. Plate it up and you'll have three delicious stir fried vegetables ready. Come and try them!

Tips

1. It is best to choose line eggplant for the best taste and texture

2. After cutting the eggplant strips, rinse them with water to remove the astringent juice from the eggplant. At the same time, let the eggplant meat be filled with water, so that it will not absorb a lot of oil when put into the pot. This way, stir frying the whole dish will not consume oil

I didn't add water to stir fry this dish because the eggplant strips have already absorbed a lot of water. If you feel dry during the stir frying process, you can add a few drops of water each time and increase the number of times as needed. Don't add too much water at once!

This dish can also be paired with two other options, and the taste is also good!

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