The recipe for adding olive, vegetable, bean, and minced meat to meals

Health benefits

Beans: low protein

Soy sauce: nourishes blood, protects teeth, and protects bones

Ingredients and materials

A handful of beans weighs over a pound

One tablespoon of olive vegetable

Two liang of minced meat

Salt in moderation

Appropriate amount of soy sauce

A small spoonful of sugar

Three or four cloves of garlic

The recipe for adding olive, vegetable, bean, and minced meat to meals

1. Prepare the ingredients first. My child doesn't like to eat minced garlic, so I'll take them one by one. Of course, it's best to cut it into minced garlic

2. Boil the water first, add the beans and boil them in the water, then remove them. After all, beans use more pesticides and burn them better

3. Heat up the oil, add garlic and stir fry, then add minced meat and a spoonful of soy sauce. Stir fry the meat until it changes color

4. Stir fry the beans together, add half a tablespoon of salt, and stir fry for two to three minutes.

5. Put half a bowl of water into the pot, stir fry a few times, cover the pot and simmer for a while. When the water is almost dry, open the pot cover.

6. When the juice is about to be harvested, add one or two spoonfuls of olive vegetables, as you like, one spoonful of sugar, and one spoonful of oyster sauce. Stir fry until the sauce is ready, then serve

Tips

Of course, my quantity is about 1 pound of green beans. If I add 2 tablespoons of salt to the olive dish, I can skip it.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/4770.html