The method of stewing sweet potatoes with green beans

Health benefits

Beans: Promote blood circulation and remove blood stasis

Soy sauce: promoting blood circulation and removing blood stasis

Ingredients and materials

350g of beans (according to the amount of food, the number of people can be determined)

Wogua 400g (one)

Moderate amount of meat

Oil some

Appropriate amount of soy sauce

Moderate amount of chicken essence or monosodium glutamate

Thirteen spice or five spice powder in moderation

Salt in moderation

Moderate amount of scallions

Moderate amount of ginger

Garlic in moderation

The method of stewing sweet potatoes with green beans

1. Break and wash the beans for later use (round beans are also acceptable) (just break the beans according to their length)

2. Wash the gourd, remove the seeds, and cut them into pieces of similar size for later use

3. Slice the meat for later use (borrow some flavor, just a little less, add more if you like meat)

4. Slice scallions, garlic, and ginger for later use

5. Heat hot oil and stir fry the sliced meat. Add a little thirteen spice (or five spice powder) and stir fry

6. Stir fry until the meat changes color, add scallions, ginger, and garlic, and stir fry until fragrant

7. Add beans and stir fry

8. Stir fry the green beans for a while and add soy sauce to the pan

9. Add pumpkin, add salt and stir fry evenly

10. Add water that is level with the bean curd and pumpkin (if you like soup with more or have potatoes added, add more water)

11. The fire is boiling

12. Cover the pot (or leave it uncovered) and simmer over medium to high heat for about 20 minutes

13.20 minutes over high heat to collect soup (this step can be omitted if you prefer slightly more soup)

14. Add chicken essence or monosodium glutamate, turn off the heat

15. Take out the pot and put it on a plate

Tips

Beans must be stewed until cooked!!!

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