The recipe for making tofu and loofah

Health benefits

Edamame: strengthening the spleen

Silk gourd: promoting blood circulation and removing blood stasis

Soy sauce: promoting blood circulation and removing blood stasis

Ingredients and materials

Moderate amount of edamame

Two silk melons

Two chili peppers

Salt in moderation

Appropriate amount of soy sauce

Moderate amount of vinegar

One sweet pepper

Moderate amount of scallions

The recipe for making tofu and loofah

1. Peel off the bought edamame

2. Alternatively, you can purchase green beans directly

3. Use a garlic mortar to crush green beans and chili peppers together

4. Like this

5. Peel and wash the loofah, and clean the bell peppers. Colorful bell peppers look better here

6. Loofah cutting roller block

7. Cut the bell pepper into pieces

8. Heat the pot and add oil, then heat the oil and add chopped scallions

9. First, add the mashed beans and stir fry for about a minute

10. Add water

11. Add chunks of loofah and bell pepper, stir fry a few times, cover the pot and let it sit for a few minutes

12. Simmer until the luffa softens and changes color, then add soy sauce and vinegar, add an appropriate amount of salt, and add according to personal taste

13.After boiling for two minutes, let the luffa taste and add chicken essence to prepare for serving

14. This is the finished product image, not particularly attractive but very delicious, making it the most suitable dish to eat this season

Tips

Sweet peppers can be omitted. Personally, I prefer sweet peppers, so I put them in. The bean paste must be stir fried to remove some of the bean smell. Stewing the bean paste first can make it more flavorful

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