Practice of Black Rice, Red Bean and Apple Congee

Health benefits

Black rice: strengthening the spleen

Red beans: Clearing heat and detoxifying

Apples: promote blood circulation and remove blood stasis

Ingredients and materials

Moderate amount of black rice

Moderate amount of red beans

Moderate amount of apples

Practice of Black Rice, Red Bean and Apple Congee

1.Soak the black rice and red beans the night before.

2. Put black rice and red beans into a pot and add an appropriate amount of water

3. Cover and stew for two hours

4. Peel and cut apples into small pieces

5. Add apple chunks, cover and cook for ten minutes.

6. Plate and eat

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