The method of stewing lamb and potatoes

Health benefits

Lamb meat: nourishing blood

Potatoes: reduce swelling

Onion: Promoting blood circulation and removing blood stasis

Ingredients and materials

Lamb 400g

2 potatoes

Half an onion

1/3 carrot

Oil some

Appropriate amount of soy sauce

Smoking in moderation

Moderate amount of cooking wine

Moderate amount of ginger

2 large materials

8 peppercorns

Dry red chili 3

A small amount of salt

The method of stewing lamb and potatoes

1. Cut potatoes, carrots, onions into pieces, and ginger into strips

2. Prepare the ingredients and adjust the chili according to personal taste

3. Cut the beef into pieces, bring to a boil, pour in cooking wine, and remove until the surface is colorless. Rinse with warm water and set aside for later use

4. Heat the oil and stir fry ginger, Sichuan peppercorns, seasoning, and chili until fragrant

5. Add lamb and stir fry

6. Add soy sauce, dark soy sauce, and cooking wine and stir fry in moderation

7. Put the onions in the pan and stir fry until fragrant

8. Put in cold water, bring to a boil over high heat, then reduce the heat and simmer slowly for about 40 minutes. Adjust the time according to the age and tenderness of the meat

9. Add potatoes and carrots, stew for 20 minutes

10. Before serving, add a small amount of salt, chicken essence, and according to personal preference, add chopped green onions and cilantro

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