The recipe for white fat cauliflower

Health benefits

Peanuts: Nourishing the Stomach

Ingredients and materials

Half a pound of organic cauliflower

A handful of peanuts

One red chili pepper

A little dried chili pepper

A small amount of ginger powder

Garlic with three cloves

Appropriate amount of rapeseed oil

Moderate amount of soy sauce with soy sauce

A spoonful of salt

Moderate amount of water

The recipe for white fat cauliflower

1. First, we break the organic cauliflower into small flowers and wash them with clean water

2. Just rinse off the dust with peanut water

3. Prepare the seasonings, fresh red chili peppers, dried chili peppers, and minced garlic

4. There is also ginger powder

5. Heat the wok over low heat, add washed peanuts, and slowly fry until brown. Do not fry too dark, as it can cause bitterness

6. We can use a spatula to pick up the fried peanuts. If there is a filter screen, it is better to put it in the filter screen, so as to drain the excess oil on the peanuts. I use the filter screen of the soybean milk machine, and then put the filter screen on the plate, so that the oil will not be wasted, and the peanuts will slowly cool down

7. While waiting for the peanuts to cool down, we put cold water into the pot, bring it to a boil over high heat, turn off the heat, pour in the cauliflower, blanch it for two minutes, remove it, and then rinse it with cold water again. The purpose of rinsing the cauliflower with cold water is to flush out the excessive heat on it. This type of cauliflower has a crisp and clear taste when eaten

8.At this point, the peanuts had already cooled down and tasted very crispy. We poured the peanuts onto a cutting board and crushed them with a kitchen knife, as shown in the picture. However, this process can be skipped by everyone

9. Heat the wok over low heat again, add ginger powder, dry chili, and stir fry until fragrant

10. After frying until fragrant, pour in the water soaked cauliflower and garlic puree, stir fry for a moment, add a spoonful of salt, soy sauce, and an appropriate amount of water, and stir fry for a moment

11. Finally, add fresh red chili peppers and peanuts, stir fry for a moment, and remove from the heat

12. White fat cauliflower, finished product picture, does it look appetizing? I hope everyone can try making it once

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