The method of stewing eggplant with chicken wings

Health benefits

Chicken Wings: Protecting the Nervous System

Eggplant: low protein

Ingredients and materials

Six chicken wings stewed well

2 eggplants

Oil some

Salt in moderation

Thirteen fragrances in moderation

Smoking in moderation

Moderate amount of cooking wine

Moderate amount of scallions, ginger, and garlic

The method of stewing eggplant with chicken wings

1. Cut eggplant into large pieces (preferably without peeling)

2. Chop the chicken wings into small pieces and wash them thoroughly. Put ginger slices in a cold water pot and bring the cooking wine to a boil to remove any foam

3. Remove and rinse with cold water to control water usage for later use

4. Heat the wok with cold oil, add dark soy sauce, pour in chicken wings, stir fry and color

5. Fully color and pour in eggplant chunks. Add an appropriate amount of salt and stir fry until soft

6. Pour in chicken soup (or boiling water) and bring to a boil over high heat. Simmer slowly over medium heat for 20 minutes

7. Pour out the juice over high heat

Tips

It's best not to peel eggplants, but to cut them into large pieces, otherwise they will fly when stewed. (Eggplants are best boiled in water before being placed, so they won't fly easily.)

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