The recipe for bitter melon quail eggs

Health benefits

Bitter gourd: anti-cancer and anti-cancer

Quail eggs: protect eyes and improve vision, prevent cancer and cancer

Ingredients and materials

1 bitter gourd

13 quail eggs

A little oil

A little salt

The recipe for bitter melon quail eggs

1. Wash the bitter gourd thoroughly

2. Cut bitter melon into sections

3. Remove the pulp

4. Boil water until cooked

5. Take out a cool dish for later use

6. Heat the wok and put the bitter gourd in. Add quail eggs into the holes of the bitter gourd

7. Fry over low heat until cooked, then flip over and fry until cooked

8. Sprinkle a little salt on it

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