Method for making winter melon, shrimp skin, steak, and mushroom soup

Health benefits

Winter melon: resolving phlegm

Shrimp skin: tonifying kidney and strengthening yang

Ingredients and materials

Moderate amount of winter melon

1-2 steak mushrooms

Appropriate amount of shrimp skin

Moderate amount of scallions

Moderate amount of Thai pepper

Oil some

Salt 1-2 grams

Moderate amount of boiling water

Method for making winter melon, shrimp skin, steak, and mushroom soup

1. Wash and peel the winter melon, cut it into strips, and put it on a plate for later use

2. Wash and slice the steak mushrooms for later use

3. Slice garlic and chop scallions into small pieces (garlic can be added or removed according to personal preference)

4. Heat the wok and cool the oil. Pour in the winter melon strips and stir fry until the melon is transparent and soft

5. [Medium heat] After the winter melon becomes transparent and soft, add boiling water (chicken soup and pork rib soup are both acceptable)

After the water boils, pour the steak and mushroom slices over medium heat

[Low heat] Add 1 gram of salt (the amount of salt should be adjusted according to taste, and should not exceed 6 grams of salt per day at most)

6. [Low heat] Pour in an appropriate amount of shrimp skin and cook for 1 minute

7. Get out of the pot!!! Sprinkle with scallion slices (if you want spicier, you can cut a few pieces of millet pepper and throw them in)

Tips

Stir fry winter melon over low heat as it can easily cause the melon to rot. Boil water in boiling water over medium heat until soft, then add steak mushrooms (easy to cook), and finally add shrimp skin~[The flame should be controlled well]

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