The method of grilling chicken legs with low-fat vegetables

xiaozuo reading:11 2025-07-26 10:28:26 comment:0

The method of grilling chicken legs with low-fat vegetables

Need ingredients

drumsticks

5 pieces

Beibei Pumpkin

1 piece

mushroom

8 pieces

broccoli

1 small flower

cooking wine

1 spoon

thin soy sauce

2 spoons

thick soy sauce

Half a spoon

Oyster sauce

1 spoon

honey

1 spoon

Coarse Black Pepper

appropriate amount

olive oil

1 spoon

paprika

1 spoon


Method steps


1. Wash the chicken legs and soak them in cold water for half an hour to remove blood, then add a spoonful of cooking wine

低脂时蔬烤鸡腿,鸡腿洗净冷水浸泡半小时去除血水,加入一勺料酒

3. Half a spoonful of dark soy sauce

低脂时蔬烤鸡腿,半勺老抽

5. A spoonful of honey

低脂时蔬烤鸡腿,一勺蜂蜜

7. Mix well and marinate for three hours

低脂时蔬烤鸡腿,抓匀腌制三个小时

9. One spoonful of soy sauce

低脂时蔬烤鸡腿,一勺生抽

11. One spoonful of chili powder

低脂时蔬烤鸡腿,一勺辣椒粉

13. Prepare all ingredients

低脂时蔬烤鸡腿,准备好所有食材

15. Lay the chicken legs on top

低脂时蔬烤鸡腿,铺上鸡腿

17. Out of the oven

低脂时蔬烤鸡腿,出炉

19. Eating pumpkin

低脂时蔬烤鸡腿,吃南瓜

21. Super juicy

低脂时蔬烤鸡腿,超多汁

Tips

Adjust the baking temperature and time according to the temperature of your own oven and the size of the chicken legs

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