Method for making cold mixed sweet potato leaves

xiaozuo reading:12 2025-08-30 17:24:59 comment:0

Method for making cold mixed sweet potato leaves

Need ingredients

Sweet potato leaves

80 grams

Garlic ginger puree

20 grams

ground Sichuan pepper

1 small spoon

Spicy oil

2 spoons

vinegar

moderate amount

light soy sauce

moderate amount

white sesame

a little

white sugar

a little

water

moderate amount


Method steps


1. When the sweet potatoes sprouted at home, I simply placed them in a flowerpot on the balcony and watered them every day. Within two weeks, the sweet potato leaves were so lush that they could be eaten, but if they continued to grow, they would become old and not edible.

凉拌红薯叶,家里红薯发芽,我就干脆放在阳台上的花盆里每天浇浇水,两周时间就红薯叶好茂盛的样子,可以吃了,再长下去就老了,不能吃。

3. Heat a pot of boiling water over high heat and pour the sweet potato leaves into the pot until cooked.

凉拌红薯叶,大火烧一锅沸水,将红薯叶倒入锅中煮熟。

5. The freshly cooked sweet potato leaves and stems are green in color, have a certain shape, and have not been cooked to perfection. After removing them, drain the water with a dustpan.

凉拌红薯叶,刚刚煮熟的红薯叶和茎,颜色绿色、有一定形状,没有煮烂,捞出后用筲箕沥干水分。

7. Add garlic ginger puree.

凉拌红薯叶,加入蒜姜泥。

9. Sprinkle with white sugar.

凉拌红薯叶, 撒上白糖。

11. Add vinegar and soy sauce.

凉拌红薯叶,加入醋和生抽。

13. Fragrant and palatable, summer refreshing vegetable.

凉拌红薯叶,清香适口、夏天解暑小菜。

15. Sweet potato leaves for weight loss and beauty preservation.

凉拌红薯叶,红薯叶减肥养颜。

Tips

1. Just cook the sweet potato leaves, the taste is the best.

2. Eating fresh seasonal vegetables in a timely manner is more delicious and healthy.

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